今回のチャレンジを通して、マットさんは「（歩数をかせがないといけないので）自然と身体を動く習慣が身につきました。また、簡単な有酸素運動を生活にうまく取り入れることで気分がとても良くなりました」と振り返っています。 「車で出かけるほうが便利ですが、可能な限り歩くようになりましたし、午前中の会議は電話をかけながら外を歩くようになりました。継続するコツは、散歩を楽しみながら行うことです」とマットさん。 「今回の挑戦を終えて…、この先ですが、毎日1万歩を目指そうとは思いません。私のライフスタイルだと、ちょっと現実的とは言えません…、ですので、1日7500歩を目標にしたいと思っています。挑戦前の生活と比べて、よりも歩く生活スタイルになるだろうという確信はあります」と、マットさんは締めくくってくれました。 今回のマットさんの挑戦を参考に、皆さんも無理なく、日常的にウォーキングを取り入れて、身体的にも精神的にも持続可能な健康を保ってみましょう。日々のちょっとした工夫で、「心の健康」は目指せるのですから。 ncG1vNJzZmivp6x7pr%2FQrqCrnV6YvK57yalmpp2eqLWmrcutn2ivlaG5r7HSrGagbGNqfnaCkmlmpp2eqa6teceemKWsmGKwqa3NoJysZZGjsW6uxKecn6GkqHq1tMCtZKibk6q%2Fs7HDZpifrJWnenR8jJ2YsqtdpLNuw8CloqKml2J%2BcXyPaWSsrJWlwG6tjJ2Ysmc%3D

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